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AllieLittles
Journal
16 Sep 15
AllieLittles's Journal, 16 September 2015
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Weigh In record (no journal entry) for 16 September 2015
130.4 lb
Lost so far:
49.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2015:
914 kcal
Fat: 21.44g | Prot: 53.60g | Carb: 134.15g.
Breakfast:
Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino.
Lunch:
Pistachio Nuts, Bananas, Chobani Nonfat Black Cherry Greek Yogurt (Container).
Dinner:
Snyder's of Hanover The Pounder White Corn Tortilla Chips, Metamucil Orange Smooth Multihealth Fiber.
more...
1745 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 4.2 lb a week
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