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AllieLittles
Journal
14 Sep 15
AllieLittles's Journal, 14 September 2015
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Weigh In record (no journal entry) for 14 September 2015
133.6 lb
Lost so far:
46.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2015:
723 kcal
Fat: 12.95g | Prot: 49.92g | Carb: 110.28g.
Breakfast:
Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino.
Lunch:
Bananas, Chobani Nonfat Peach Greek Yogurt (Container).
Dinner:
Metamucil Orange Smooth Multihealth Fiber.
more...
2313 kcal
Activities & Exercise:
Running - 6/mph - 55 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 5 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 2.8 lb a week
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