Weigh In record (no journal entry) for 21 November 2009
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2009:
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1344 kcal
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Fat: 87.21g | Prot: 103.40g | Carb: 15.78g.
Breakfast: splenda, muffin in a minute, coffee. Lunch: coffee, crystal light, Caramel Chocolate Peanut Nougat bar 3 net carbs, Baked or Broiled Fish. Dinner: Muffin in a Minute, Real Mayo, tuna fish salad. Snacks/Other: sugar free popsicle, pepperoni. more...
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1755 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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