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Kaushalg
Journal
07 Sep 15
Kaushalg's Journal, 07 September 2015
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Weigh In record (no journal entry) for 07 September 2015
165.3 lb
Lost so far:
15.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2015:
1330 kcal
Fat: 48.25g | Prot: 67.65g | Carb: 170.15g.
Lunch:
Coles Honey Mustard Chicken.
Dinner:
Spaghetti Bolognese, Red Hot Chilli Peppers , Cooked Green Peas (from Frozen, Fat Not Added in Cooking).
Snacks/Other:
Mum's Favorite Chocolate Chip Biscuits, Quest Nutrition Quest Bar Cookies & Cream.
more...
2142 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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