Weigh In record (no journal entry) for 02 September 2015
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132.8 lb
Lost so far: 47.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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954 kcal
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Fat: 33.49g | Prot: 60.93g | Carb: 108.88g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Cucumber (with Peel), Strawberries, Blueberries, Pecan Nuts, Kroger Jumbo Eggs, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Spinach. Dinner: Metamucil Orange Smooth Multihealth Fiber, Balance Bar Caramel Nut Blast. more...
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2043 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 24 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 5.6 lb a week
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