Weigh In record (no journal entry) for 31 August 2015
|
128.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2015:
|
1004 kcal
|
Fat: 36.70g | Prot: 43.56g | Carb: 140.36g.
Breakfast: kale smoothie, Flaxseed Seeds, Whole Foods Market Nutritional Yeast, Kretschmer Wheat Germ. Lunch: curried lentil soup with coconut. Dinner: Cherry Tomatoes, Butter, Russet Potatoes (Flesh and Skin), Pork Steak or Cutlet. Snacks/Other: Salt, white beans with sausage, greens and garlic, Apples, Flamous Falafel Chips - Original. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wholefoodnut's weight history
|