Weigh In record (no journal entry) for 28 August 2015
|
133.2 lb
Lost so far: 46.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2015:
|
1290 kcal
|
Fat: 55.79g | Prot: 58.03g | Carb: 144.38g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Hills Bros. French Vanilla Cappuccino. Lunch: Cos or Romaine Lettuce, Fresh Selections White Sliced Mushrooms, Pecan Nuts, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Kroger Jumbo Eggs, Amablu Gorgonzola Cheese, Hendrickson's Sweet Vinegar & Olive Oil Dressing. Dinner: Unsweetened Iced Tea, Dal, Indian Flatbread Naan. more...
|
|
1783 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|