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Kaushalg
Journal
28 Aug 15
Kaushalg's Journal, 28 August 2015
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Weigh In record (no journal entry) for 28 August 2015
162.0 lb
Lost so far:
18.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2015:
1541 kcal
Fat: 47.02g | Prot: 175.71g | Carb: 95.62g.
Lunch:
Coles Shepherd's Pie.
Dinner:
Quail Meat.
Snacks/Other:
Red Table Wine, Quest Chocolate Chip Cookie Dough Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Quest Nutrition Quest Bar Cookies & Cream.
more...
2292 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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