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shadowx1110
Journal
27 Aug 15
shadowx1110's Journal, 27 August 2015
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Weigh In record (no journal entry) for 27 August 2015
304.0 lb
Lost so far:
11.0 lb
.
Still to go:
154.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 August 2015:
1380 kcal
Fat: 114.51g | Prot: 68.72g | Carb: 20.91g.
Breakfast:
Bratwurst.
Lunch:
Pesto Sauce, Chicken Breast, Broccoli.
Dinner:
Bacon cheeseburger stuffed peppers.
Snacks/Other:
Powerade Zero Fruit Punch (Bottle), Coffee, Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener Packets.
more...
4322 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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