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AllieLittles
Journal
27 Aug 15
AllieLittles's Journal, 27 August 2015
AllieLittles's Profile
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Weigh In record (no journal entry) for 27 August 2015
133.6 lb
Lost so far:
46.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2015:
1036 kcal
Fat: 46.81g | Prot: 47.30g | Carb: 115.58g.
Breakfast:
Muscle Milk Chocolate Milk Protein Shake (11 oz), Hills Bros. French Vanilla Cappuccino.
Lunch:
Salsa, Black Beans (Canned), Avocados.
Dinner:
Balance Bar Gold Chocolate Peanut Butter.
more...
1788 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 5.6 lb a week
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