Weigh In record (no journal entry) for 25 August 2015
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135.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1199 kcal
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Fat: 57.16g | Prot: 56.27g | Carb: 120.21g.
Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Almonds, Zone Perfect Classic Nutrition Bar - Fudge Graham, Boost Calorie Smart Chocolate. Dinner: Amablu Gorgonzola Cheese, Dole Mandarin Oranges, Fresh Selections White Sliced Mushrooms, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Kroger Jumbo Eggs, Pecan Nuts, Cos or Romaine Lettuce. more...
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1807 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.4 lb a week
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