Weigh In record (no journal entry) for 24 August 2015
|
173.3 lb
Lost so far: 15.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2015:
|
1217 kcal
|
Fat: 62.88g | Prot: 71.67g | Carb: 61.33g.
Breakfast: Butter, Great Value Raisins, Heavy Cream, Nutritious Living Hi Lo Original Flavor Cereal. Lunch: Panera Bread Strawberry Poppyseed Chicken Salad (Half). Dinner: Whole Earth Apple Butter Spread, Baked Sweetpotato (Peel Not Eaten), Pork Chops (Top Loin, Boneless). Snacks/Other: Atkins Milk Chocolate Delight Shake, Great Value Mixed Nuts, Merlot Wine. more...
|
|
1977 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eberg13's weight history
|