Weigh In record (no journal entry) for 17 August 2015
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153.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1504 kcal
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Fat: 58.76g | Prot: 91.34g | Carb: 162.47g.
Lunch: Simple Truth Blanched Almonds Slivered, Spinach (Chopped or Leaf, Frozen), Clover Honey, Cinnamon Tea, Grapes, Chicken Strips, Cinnamon Tea, Clover Honey, Blue Diamond Artisan Nut Thins Multi-Seeds, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Spinach (Chopped or Leaf, Frozen), Blackened salmon cakes, Tap Water, Fairlife 2% Milk, Malt-O-Meal Golden Puffs, Malt-O-Meal Golden Puffs. more...
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losing 0.7 lb a week
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