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AllieLittles
Journal
18 Aug 15
AllieLittles's Journal, 18 August 2015
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Weigh In record (no journal entry) for 18 August 2015
136.2 lb
Lost so far:
43.8 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2015:
583 kcal
Fat: 17.97g | Prot: 28.13g | Carb: 81.63g.
Breakfast:
Hills Bros. French Vanilla Cappuccino.
Lunch:
Balance Bar Gold Chocolate Peanut Butter.
Dinner:
Kellogg's Special K Protein Plus Cereal.
more...
2066 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 38 minutes, Walking (moderate) - 3/mph - 15 minutes.
more...
losing 9.8 lb a week
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