Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AllieLittles
Journal
14 Aug 15
AllieLittles's Journal, 14 August 2015
AllieLittles's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 August 2015
138.0 lb
Lost so far:
42.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2015:
671 kcal
Fat: 28.30g | Prot: 21.09g | Carb: 88.94g.
Breakfast:
Hills Bros. French Vanilla Cappuccino.
Lunch:
Kellogg's Special K Protein Plus Cereal.
Dinner:
Salad Dressing, Unsweetened Iced Tea, Lettuce Salad with Cheese, Tomato and/or Carrots.
more...
2048 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes.
more...
losing 7.0 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AllieLittles's weight history
view complete history