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Kaushalg
Journal
13 Aug 15
Kaushalg's Journal, 13 August 2015
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Weigh In record (no journal entry) for 13 August 2015
164.5 lb
Lost so far:
16.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2015:
1048 kcal
Fat: 31.22g | Prot: 87.12g | Carb: 131.44g.
Lunch:
Coles Shepherd's Pie.
Dinner:
Apples , Red Hot Chilli Peppers , Continental Cream of Chicken.
Snacks/Other:
Quest Chocolate Chip Cookie Dough Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Quest Nutrition Quest Bar Cookies & Cream.
more...
2261 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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