Weigh In record (no journal entry) for 10 August 2015
|
165.3 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2015:
|
1811 kcal
|
Fat: 62.35g | Prot: 67.26g | Carb: 258.92g.
Breakfast: Coffee with Milk, Cheese Pizza with Vegetables. Lunch: Cooked Eggplant (Fat Not Added in Cooking), Tillamook Shredded Sharp Cheddar Cheese, Whole Wheat Macaroni (Cooked), Garlic, Sweet Onions, Hunt's Diced Tomatoes in Sauce. Snacks/Other: Halwani Bros Maamoul, Cactus, Plums, Watermelon. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anwar Ghalayini's weight history
|