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AllieLittles
Journal
09 Aug 15
AllieLittles's Journal, 09 August 2015
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Weigh In record (no journal entry) for 09 August 2015
139.4 lb
Lost so far:
40.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2015:
1052 kcal
Fat: 35.90g | Prot: 27.31g | Carb: 160.32g.
Breakfast:
Tim Hortons (Canada) French Vanilla Cappuccino - Medium.
Lunch:
Mountain Dew Mountain Dew (12 oz), Cheese Pizza with Vegetables.
Dinner:
Mixed Nuts.
more...
1866 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 14.0 lb a week
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