britbear69's Journal, 12 November 2009

193.1 lb Lost so far: 78.0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 35.15g | Prot: 151.31g | Carb: 217.02g.   Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, jumbo oats. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. Dinner: sesame oil, broccoli, tamari sauce, arugula, Bell Peppers, skinless boneless chicken breast. Snacks/Other: hot chocolate, apple, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries. more...

2782 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Exercise machine (moderate) - 50 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 10 minutes. more...