So my family has been telling me it looks like I've lost weight. I don't see and other than this muscle that has appeared in the back of my arm, I don't feel it either. Well I guess today they win!
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231.8 lb
Lost so far: 18.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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687 kcal
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Fat: 15.95g | Prot: 37.67g | Carb: 101.86g.
Breakfast: Water, Oatmeal, 365 Whey Protein Powder - Natural Vanilla Flavor, Lemonade, Vanilla Yogurt (Lowfat). Lunch: Chicken Tortilla Soup, Meijer Naturals Corn & Black Bean Salsa, Garden of Eatin' Blue Corn Tortilla Chips. Snacks/Other: Granola, Strawberries. more...
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losing 0.9 lb a week
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