Weigh In record (no journal entry) for 04 August 2015
|
155.5 lb
Lost so far: 8.5 lb.
Still to go: 15.5 lb.
Diet followed N/A.
|
Diet Calendar Entry for 04 August 2015:
|
1231 kcal
|
Fat: 24.90g | Prot: 53.59g | Carb: 197.54g.
Breakfast: Skippy Light Peanut Butter, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam, Country Harvest Original Bagels. Lunch: Blueberries, D'Italiano 100% Whole Wheat Bread, Tomatoes, Liberte Greek Yogurt - Vanilla, Philadelphia Smoked Salmon Light Cream Cheese. Dinner: Crispy Minis Cheddar, Grilled Chicken & Vegetables, Herb & Garlic Cream Cheese Spread. Snacks/Other: Bananas. more...
|
gaining 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|