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AllieLittles
Journal
31 Jul 15
AllieLittles's Journal, 31 July 2015
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Weigh In record (no journal entry) for 31 July 2015
140.0 lb
Lost so far:
40.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2015:
1658 kcal
Fat: 65.14g | Prot: 44.39g | Carb: 234.16g.
Breakfast:
Hills Bros. French Vanilla Cappuccino.
Lunch:
Mountain Dew Mountain Dew (12 oz), Frankfurter or Hot Dog with Chili on Bun.
Dinner:
Chocolate Chip Cookies (Soft Type), Coca-Cola Coco-Cola Classic (12 oz), Cheese Pizza with Vegetables.
more...
2253 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes.
more...
losing 14.0 lb a week
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