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AllieLittles
Journal
01 Aug 15
AllieLittles's Journal, 01 August 2015
AllieLittles's Profile
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Weigh In record (no journal entry) for 01 August 2015
142.0 lb
Lost so far:
38.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2015:
399 kcal
Fat: 18.01g | Prot: 8.64g | Carb: 52.45g.
Breakfast:
Tim Hortons (Canada) French Vanilla Cappuccino - Medium.
Dinner:
Mixed Nuts.
more...
2183 kcal
Activities & Exercise:
Fishing - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 7 minutes, Walking (moderate) - 3/mph - 1 hour and 53 minutes.
more...
gaining 14.0 lb a week
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