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br_e_co
Journal
31 Jul 15
br_e_co's Journal, 31 July 2015
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Weigh In record (no journal entry) for 31 July 2015
157.0 lb
Lost so far:
23.0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 July 2015:
1666 kcal
Fat: 80.96g | Prot: 81.62g | Carb: 168.38g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Quest Double Chocolate Chunk.
Dinner:
Pizza with Meat.
Snacks/Other:
Planters Cocktail Peanuts.
more...
2251 kcal
Activities & Exercise:
Sleeping - 7 hours, Sitting - 17 hours.
more...
gaining 0.8 lb a week
4 Supporters
Support
Comments
Hang in there buddy, have a great weekend. :)
31 Jul 15 by member:
jmb3450
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