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MARANGELITZA
Journal
30 Jul 15
MARANGELITZA's Journal, 30 July 2015
MARANGELITZA's Profile
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Weigh In record (no journal entry) for 30 July 2015
132.2 lb
Lost so far:
34.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2015:
2392 kcal
Fat: 72.38g | Prot: 111.40g | Carb: 301.40g.
Breakfast:
Coffee, Boar's Head Muenster Cheese, Archer Farms Garlic Naan Bread.
Lunch:
YoCrunch Vanilla Yogurt with Butterfinger, Fage Total 2% Greek Yogurt with Strawberry.
Dinner:
Sbarro Mushroom Pizza, Puerto Rican Style Seafood Paella (Paella A La Marinera), Bruschetta.
Snacks/Other:
Heineken Light Beer, Chocolate Cake (with Chocolate Frosting).
more...
1744 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours.
more...
losing 8.4 lb a week
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