Weigh In record (no journal entry) for 29 July 2015
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204.1 lb
Lost so far: 21.6 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1271 kcal
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Fat: 45.19g | Prot: 85.63g | Carb: 143.42g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Watermelon . Lunch: Kraft Miracle Whip Light Dressing, Cooper Sharp American Cheese, Butterball Boneless Turkey Breast Roast, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Steamed Rice, Leeann Chin Shrimp Vegetable Stir Fry. Snacks/Other: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Emerald Smoked Almonds. more...
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losing 0.1 lb a week
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