Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AllieLittles
Journal
28 Jul 15
AllieLittles's Journal, 28 July 2015
AllieLittles's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2015
140.8 lb
Lost so far:
39.2 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2015:
1625 kcal
Fat: 49.11g | Prot: 92.84g | Carb: 210.82g.
Breakfast:
Tim Hortons (Canada) French Vanilla Cappuccino - Medium.
Lunch:
Onion Rings (Breaded and Fried), Fanta Orange Soda (12 oz Can), Jason's Deli Big Chef Salad.
Dinner:
TOPS Markets Corn on the Cob, Red Lobster Cheddar Bay Biscuit, Coca-Cola Coco-Cola Classic (12 oz), Red Lobster Snow Crab Legs (1/2 Pound).
Snacks/Other:
Wonka Bottle Caps.
more...
1964 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes.
more...
losing 8.4 lb a week
4 Supporters
Support
Comments
Nice drop, congratulations. :)
28 Jul 15 by member:
Kiwinana
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AllieLittles's weight history
view complete history