Weigh In record (no journal entry) for 27 July 2015
|
161.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2015:
|
1039 kcal
|
Fat: 39.27g | Prot: 66.59g | Carb: 120.43g.
Breakfast: Butterball Everyday Turkey Bacon, Cooked Asparagus (from Frozen), Boiled Egg, Tea (Brewed). Lunch: Publix Red Seedless Grapes, Strawberries, Bumble Bee Chunk Light Tuna in Water, Lettuce, The Snack Factory Pretzel Crisps - Original. Dinner: Publix Reduced Carb Cheese Cake, Bananas, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Cucumber (with Peel), baby carrots, Celery, Almonds, Light & Fit Greek Blends - Raspberry Chocolate Dannon. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PinkRose88's weight history
|