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AllieLittles
Journal
23 Jul 15
AllieLittles's Journal, 23 July 2015
AllieLittles's Profile
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Weigh In record (no journal entry) for 23 July 2015
144.0 lb
Lost so far:
36.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2015:
1555 kcal
Fat: 59.98g | Prot: 43.90g | Carb: 215.66g.
Breakfast:
Hills Bros. French Vanilla Cappuccino.
Lunch:
Pancakes with Butter and Syrup, Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked).
Dinner:
Pizza with Meat and Vegetables, Coca-Cola Coco-Cola Classic (12 oz).
more...
1953 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes.
more...
gaining 7.0 lb a week
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