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AllieLittles
Journal
22 Jul 15
AllieLittles's Journal, 22 July 2015
AllieLittles's Profile
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Weigh In record (no journal entry) for 22 July 2015
143.0 lb
Lost so far:
37.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2015:
1554 kcal
Fat: 56.86g | Prot: 52.67g | Carb: 219.65g.
Breakfast:
Hills Bros. French Vanilla Cappuccino.
Lunch:
Scrambled Egg (Whole, Cooked), Pork Sausage Patty or Link, Syrup, Plain French Toast, Mountain Dew Mountain Dew (12 oz).
Dinner:
Coca-Cola Coco-Cola Classic (12 oz), Bistro MD Lamb Rogan Josh.
more...
1914 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 12.6 lb a week
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