Weigh In record (no journal entry) for 21 July 2015
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252.0 lb
Lost so far: 26.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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881 kcal
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Fat: 31.89g | Prot: 96.17g | Carb: 49.19g.
Breakfast: Protein Shake - Mocha, Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Protein Shake - Chocolate. Dinner: Ground Beef (90% Lean / 10% Fat), Fiesta Flats. Snacks/Other: Protein Shake - Mocha, Protein Shake - Mocha. more...
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losing 4.5 lb a week
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 Comments
That weight loss is quite an accomplishment!
21 Jul 15 by member: pollykuz
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21 Jul 15 by member: Mari267
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