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Siegels
Journal
19 Jul 15
Siegels's Journal, 19 July 2015
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Weigh In record (no journal entry) for 19 July 2015
139.6 lb
Lost so far:
7.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2015:
2355 kcal
Fat: 152.29g | Prot: 180.07g | Carb: 58.92g.
Breakfast:
Milk (Nonfat), Egg, Hamburger or Hotdog Rolls, Mozzarella Cheese (Part Skim Milk), Turkey Sausage.
Lunch:
Chicken Wing.
Dinner:
Cheeburger Cheeburger The Pounder.
more...
2499 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 23 minutes, Sleeping - 7 hours, Resting - 13 hours and 37 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
steady weight
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