AllieLittles's Journal, 18 July 2015

Weigh In record (no journal entry) for 18 July 2015

141.8 lb Lost so far: 38.2 lb. Still to go: 31.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2015:

300 kcal

Fat: 9.00g | Prot: 6.00g | Carb: 49.00g. Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. more...

1820 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...

losing 7.0 lb a week


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AllieLittles's weight history