Weigh In record (no journal entry) for 18 July 2015
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227.1 lb
Lost so far: 23.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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885 kcal
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Fat: 57.02g | Prot: 45.31g | Carb: 46.18g.
Breakfast: Sugar, Beacon Milk Chocolate, Cappuccino, Breaded Chicken Patty, Fillet or Tenders, Bacon. more...
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losing 3.1 lb a week
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Henry van Staden's weight history
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