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AllieLittles
Journal
15 Jul 15
AllieLittles's Journal, 15 July 2015
AllieLittles's Profile
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Weigh In record (no journal entry) for 15 July 2015
143.8 lb
Lost so far:
36.2 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2015:
1228 kcal
Fat: 52.62g | Prot: 38.12g | Carb: 156.66g.
Breakfast:
Tim Hortons (Canada) French Vanilla Cappuccino - Medium.
Lunch:
Sprite Sprite (12 oz), Cheeseburger (Large, Single Patty with Condiments and Vegetables).
Dinner:
Chocolate Ice Cream Cone.
Snacks/Other:
Hershey's Milk Chocolate Bar.
more...
2165 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 50 minutes.
more...
gaining 4.2 lb a week
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