Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AllieLittles
Journal
14 Jul 15
AllieLittles's Journal, 14 July 2015
AllieLittles's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 July 2015
143.2 lb
Lost so far:
36.8 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2015:
1151 kcal
Fat: 27.87g | Prot: 51.11g | Carb: 178.16g.
Breakfast:
Hills Bros. French Vanilla Cappuccino.
Lunch:
Sprite Sprite (12 oz), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread).
more...
1916 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 4.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AllieLittles's weight history
view complete history