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AllieLittles
Journal
12 Jul 15
AllieLittles's Journal, 12 July 2015
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Weigh In record (no journal entry) for 12 July 2015
144.4 lb
Lost so far:
35.6 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2015:
648 kcal
Fat: 22.58g | Prot: 10.95g | Carb: 105.12g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Hills Bros. French Vanilla Cappuccino.
Dinner:
Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa.
more...
2014 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes.
more...
losing 8.4 lb a week
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