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AllieLittles
Journal
11 Jul 15
AllieLittles's Journal, 11 July 2015
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Weigh In record (no journal entry) for 11 July 2015
145.6 lb
Lost so far:
34.4 lb
.
Still to go:
35.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2015:
744 kcal
Fat: 27.00g | Prot: 22.88g | Carb: 108.44g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Hills Bros. French Vanilla Cappuccino.
Dinner:
Zone Perfect Classic Nutrition Bar - Chocolate Mint.
more...
2031 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes.
more...
losing 9.8 lb a week
2 Supporters
Support
Comments
Nice!
11 Jul 15 by member:
dialla3201
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