Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
blkbear
Journal
11 Jul 15
blkbear's Journal, 11 July 2015
blkbear's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 July 2015
249.0 lb
Lost so far:
109.1 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2015:
1261 kcal
Fat: 81.45g | Prot: 96.77g | Carb: 21.91g.
Breakfast:
Wish-Bone Chunky Blue Cheese Dressing, Great Value Imitation Bacon Bits, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg.
Lunch:
Vlasic Original Dills, Baken-ets Traditional Fried Pork Skins.
Dinner:
Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat).
Snacks/Other:
Trident Sugarless Gum with Xylitol.
more...
2979 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
blkbear's weight history
view complete history