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MARANGELITZA
Journal
09 Jul 15
MARANGELITZA's Journal, 09 July 2015
MARANGELITZA's Profile
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Weigh In record (no journal entry) for 09 July 2015
131.4 lb
Lost so far:
35.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2015:
1830 kcal
Fat: 99.42g | Prot: 80.66g | Carb: 150.12g.
Breakfast:
Better Oats Oat Fit - Maple & Brown Sugar, Coffee.
Lunch:
Coca-Cola Diet Coke (Can), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese).
Dinner:
Meatballs with Sauce (Mixture).
Snacks/Other:
Beer, Carvel Ice Cream Oreo Ice Cream Cake, Royal Dansk Danish Butter Cookies.
more...
1696 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Desk Work - 5 hours.
more...
gaining 0.5 lb a week
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