Weigh In record (no journal entry) for 08 July 2015
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231.5 lb
Lost so far: 18.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1692 kcal
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Fat: 78.03g | Prot: 66.37g | Carb: 179.04g.
Breakfast: Coffee with Milk and Sugar. Lunch: Meringue, Lamb Chop, French Fries (in Vegetable Oil). Dinner: Milk, Fish Fingers, Albany Brown Bread. more...
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gaining 0.8 lb a week
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Henry van Staden's weight history
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