Weigh In record (no journal entry) for 08 July 2015
|
211.2 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 July 2015:
|
939 kcal
|
Fat: 10.69g | Prot: 50.48g | Carb: 144.21g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: tomat 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Snacks/Other: Kick Lakris Sea Salt, Eple Importert 200g. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|