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AllieLittles
Journal
07 Jul 15
AllieLittles's Journal, 07 July 2015
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Weigh In record (no journal entry) for 07 July 2015
146.4 lb
Lost so far:
33.6 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2015:
616 kcal
Fat: 29.15g | Prot: 23.54g | Carb: 70.96g.
Breakfast:
Hills Bros. French Vanilla Cappuccino.
Lunch:
Almonds.
Dinner:
Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter.
more...
2013 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 50 minutes.
more...
losing 7.7 lb a week
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