Weigh In record (no journal entry) for 07 July 2015
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210.9 lb
Lost so far: 4.1 lb.
Still to go: 70.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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448 kcal
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Fat: 12.82g | Prot: 8.61g | Carb: 75.44g.
Breakfast: Watermelon, Daisy Sour Cream, Country Crock Shedd's Spread Original, Young Green Onions, Russet Potatoes (Flesh and Skin, Baked). Lunch: Oranges. more...
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losing 7.7 lb a week
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