TonyFar's Journal, 24 May 2024

246.5 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed 100%.

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1052 kcal

Fat: 35.53g | Prot: 71.13g | Carb: 116.35g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Knekkebrød Husman Wasa, Makrell i tomatsaus Stabburet 35g, Kaviar 5g. Dinner: Mager Cheese Cottage 35g, Riskaker First Price, Kaviar 5g. Snacks/Other: Appelsin 200g, Eple First Price 100g. more...

3134 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...