Harapeko Keichan's Journal, 22 May 2024

5/22
W:44.4kg, F:18.0%, M:34.5kg

Tofu and yogurt for breakfast
Salad 🥗 and miso soup for lunch
Salad 🥗, chicken 🐓, apple 🍎 and kiwi 🥝 for dinner 🍽️

97.9 lb Lost so far: 2.2 lb. Still to go: 0.9 lb. Diet followed reasonably well.

losing 1.5 lb a week


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Harapeko Keichan's weight history