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Harapeko Keichan
Journal
20 May 24
Harapeko Keichan's Journal, 20 May 2024
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5/20
W:44.7kg, F:16.1%, M:35.6kg
Cheese cake 🎂 for breakfast
No lunch
Salad 🥗, chicken soft bones 🦴, strawberries 🍓 and nuts 🥜 for dinner
98.5 lb
Lost so far:
1.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
losing 3.1 lb a week
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