Weigh In record (no journal entry) for 20 May 2024
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177.6 lb
Lost so far: 4.2 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1030 kcal
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Fat: 32.82g | Prot: 56.53g | Carb: 128.76g.
Breakfast: Cooked Green Cabbage, Dunkin' Donuts Hot Coffee with Cream & Sugar - Medium. Lunch: Panera Bread Avocado Sandwich - Half, Chipotle Mexican Grill Queso, Roma Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Mission 8" Flour Soft Taco (10 ct), Food Lion Imitation Crab Meat. more...
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gaining 4.4 lb a week
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