Weigh In record (no journal entry) for 17 May 2024
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160.0 lb
Lost so far: 21.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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1428 kcal
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Fat: 44.67g | Prot: 101.63g | Carb: 149.36g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Olive Oil, Tomatoes, Nature's Intent Organic Chia Seeds, Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Egg White, Butter, French or Vienna Bread. Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Strawberries, THINaddictives Cranberry Almond Thins, Bouchard Dark Chocolate. more...
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gaining 1.3 lb a week
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