TonyFar's Journal, 19 May 2024

248.0 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed 100%.

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849 kcal

Fat: 11.89g | Prot: 39.82g | Carb: 123.37g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Knekkebrød Husman Wasa, Leverpostei 10G. Dinner: Riskaker First Price, Mager Cheese Cottage 35g. Snacks/Other: Eple First Price 100g. more...

3217 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...